New Delhi, July 23 -- If you are seeking a nutritious addition to your diet, quinoa is a popular option that deserves your attention. This versatile seed has gained tremendous popularity in recent years, often celebrated as a superfood due to its impressive nutritional profile. Packed with high protein content, minerals, and dietary fibre, quinoa is a favourite among health enthusiasts. While it offers numerous health benefits, some individuals may experience gastrointestinal issues related to quiona allergy. A common concern is whether quinoa can cause constipation and gas. Understanding how to add this beneficial food into your diet without discomfort, can help you fully enjoy its advantages.

What is quinoa?

Quinoa (pronounced keen-wa...