New Delhi, Dec. 15 -- Menstrual health often focuses on hormones, nutrition, and lifestyle habits, but hydration is frequently overlooked. Water is vital for nearly all bodily functions, including the menstrual cycle, yet its importance for reproductive health is underrecognized. Staying well hydrated helps maintain the hormonal balance necessary for a healthy menstrual cycle.

How does hydration affect menstruation?

It's easy to forget how important it is to stay hydrated while managing daily tasks and tracking ovulation. Water plays a key role in maintaining hormonal balance for good reproductive health. "Our bodies are made up of about 60% water. This essential fluid is involved in almost every bodily process, including menstruation. ...