New Delhi, Feb. 4 -- Relationships can bring us great joy and comfort, filled with love and excitement. However, they can also be complicated and, at times, harmful. It's easy to get caught up in the good moments and ignore the signs of an unhealthy relationship. At some point, we must ask ourselves: Is this relationship doing me more harm than good? This question gets difficult to answer, but in the process, you may be silently hurting your heart.

Being in a relationship filled with both love and disappointment, you feel a strong connection. But it often comes with anxiety, sadness, or fear. Dr Sonal Anand, a psychiatrist at Wockhardt Hospital in Mumbai, tells Health Shots: "Toxic relationships can harm our mental and physical health th...