New Delhi, Aug. 6 -- Walking is one of the most underrated forms of exercise, yet it delivers impressive health benefits with minimal effort. The 6-6-6 walking routine offers a simple but powerful structure to make your daily walks more effective. It involves walking for 60 minutes, ideally at 6 AM and 6 PM, with a 6-minute warm-up and cool-down to support your body before and after each session. Designed for ease and consistency, this routine fits into nearly any lifestyle and helps boost fitness, reduce stress, and improve overall well-being-no intense training or strict diets required.

What does the 6-6-6 walking routine involve?

The 6-6-6 walking routine is a simple yet powerful strategy for staying fit. It incorporates the number 6...