New Delhi, May 29 -- Ever wonder why breakouts keep showing up, especially during certain times of the month? That could be hormonal acne. Unlike regular pimples, hormonal acne is linked to internal imbalances, mainly fluctuations in hormones like androgens, which can lead to excess oil production, clogged pores, and inflammation. Stress, puberty, polycystic ovary syndrome (PCOS), poor sleep, and certain medications can also trigger it, but one major factor often overlooked is diet. What you eat can either reduce acne or fuel breakouts. So today, let's talk about the best foods to eat for clear skin and the ones you should try to avoid to help reduce acne.

People with hormonal acne often notice more breakouts at certain times, such as: ...