New Delhi, Feb. 3 -- Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your legs, and hips stronger. Your legs, and hips have to be in good shape, as they support your body, and keep you moving. This exercise, which involves spreading out your arms, and standing on one leg, can help to improve balance, and mobility of your hips. It may look like child's play, but it is not that simple to do this exercise. Coordination failure can lead to a fall, and you can end up with injuries. That's why it is important to learn how to do it properly.

What is the hip airplane exercise?

The hip airplane exercise is carefully designed for dynamic balance to enhance the strength and fle...