New Delhi, Aug. 17 -- The mid-morning slump, when your stomach starts rumbling, is a familiar feeling for many. It often leads to grabbing unhealthy snacks, which can derail your health goals. But what if the secret to staying full and energised until lunchtime was hidden in your breakfast? Prioritising protein in your first meal of the day is a game-changer for appetite control and weight management.

Why does a high-protein breakfast keep you fuller, longer?

It all comes down to the power of satiety. Protein is the most satiating macronutrient, meaning it helps you feel fuller for longer compared to fats and carbohydrates. "When you eat a protein-rich meal, your body takes longer to digest it, which helps stabilise blood sugar levels a...