New Delhi, March 24 -- Green tea, a popular beverage known for its rich fragrance and stimulating properties, has become a modern day staple. It offers various advantages, including improved alertness and cognitive function. But have you ever tried drinking green tea for weight loss? Yes, this ancient drink made from the Camellia sinensis plant has significant antioxidants and chemicals that may help with weight reduction. It can also serve as a natural appetite suppressant, keeping you fuller for longer and decreasing your total calorie consumption. However, while consuming green tea for weight loss, proceed with caution. Overconsumption of this beverage may have negative consequences.

What is green tea?

Green tea is a popular beverage...