New Delhi, Feb. 8 -- If you are looking for a plant-based protein and calcium source, Greek yoghurt is a must-have. This creamy, tangy, and undeniably delicious yoghurt is more than just a tasty treat. It is also a nutritional powerhouse, packed with benefits that extend far beyond its protein-rich profile. Not only does its high protein content help you lose weight, but the calcium can also boost your bone health and promote muscle growth and repair. Besides this, there are many other Greek yoghurt benefits that you can take advantage of by making it a regular part of your diet. However, before you go overboard, you should also be aware of the potential adverse effects.

What is Greek yoghurt?

Greek yoghurt is a strained yoghurt, meanin...