New Delhi, Feb. 7 -- When people talk about muscle growth, you may think of protein-rich foods or supplements and strength training. These are key ingredients needed to build muscle, but you also have to follow the right training method. Meet the 6-12-25 workout, a method in which three sets of exercises with 6, 12, and 25 repetitions are performed. In addition to muscle growth, it can also help to improve strength as well as endurance. Pick one day to target a specific part of your body. But remember, it is high-intensity in nature, so make sure you are ready to pull it off.

What is the 6-12-25 workout?

The 6-12-25 workout is a hypertrophy-based training method popularised by Canadian strength coach Charles Poliquin. "It is a method de...