New Delhi, Feb. 6 -- Are you feeling sluggish or bloated after eating? It might not just be about what you eat, but also how you combine your foods. The right food combinations for digestion are more than just a passing trend; they are rooted in Ayurveda, a practice that's been around for centuries. The idea is that pairing certain foods can boost your digestion. Some combinations, such as leafy greens and fibre-rich foods, can be great for your gut as well as overall wellness. These combinations also prevent inflammation, malabsorption, a weakened intestinal wall, and increased susceptibility to infections and diseases. Check out some of the best food combinations for digestion and a happier gut.

How do food combinations aid digestion?...