New Delhi, May 5 -- Flax seeds, the small, oval-shaped seeds with a hard, shiny shell, have been in the spotlight for a while. Thanks to their health benefits, they have become a part of many people's diets. The seeds that come from the flax plant Linum usitatissimum are loaded with fibre, which may help with weight management and getting rid of constipation. You can roast them or have them with warm water. Yes, having flax seeds can provide relief from constipation, but make sure not to have them in excess. Even though they come under the "superfoods" category, there may be side effects of consuming them.

Flax seeds for constipation: How do they help to get relief?

One of the benefits of flax seeds is that they can help to get rid of c...