New Delhi, Dec. 5 -- Cold winter months often bring more than just chilly mornings; many seniors experience stiffness, joint pain, slow movement, and reduced flexibility. As the temperature drops, muscles naturally tighten, making everyday tasks feel slightly harder. This is where certain yogic practices come into play. It does not just stretch the body; it helps soothe the mind, improve blood circulation, and improve mobility.

How yoga helps with chronic pain and stiffness

Yoga combines simple postures, mindful breathing, and slow movements that help loosen tight muscles, reduce discomfort, and allow joints to move freely. Regular practice even lowers the risk of injury and helps maintain strength, balance, and stability. According to ...