New Delhi, Sept. 8 -- If you have ever tried pull-ups, you know they are no easy feat. For many, it is one of the toughest bodyweight exercises to master. But what if there was a simple move that could secretly prepare your body to nail them? A fitness expert suggests that the dead hang might be that underrated hack. Unlike flashy gym moves, a dead hang does not look complicated, you are literally just hanging from a bar. But behind this simple exercise, benefits for your strength, posture, and mobility are hidden. By strengthening the very muscles that drive pull-ups, it acts as a foundation exercise. So, before you struggle through another set of pull-ups, here is why mastering the dead hang could be your real game-changer.

What is a d...