New Delhi, Dec. 3 -- If there is one exercise that manages to tick every fitness box-strength, fat burn, mobility, and endurance-it is the humble squat. Simple, effective, and suitable for almost everyone, squats work multiple large muscle groups at once, making them one of the best movements to fire up your metabolism. When these muscles engage, your body naturally burns more calories, even at rest. But here is the interesting part, you do not have to stick to just one type of squat. Fitness expert explains that different squat variations challenge your muscles in unique ways, helping you break plateaus, build strength faster, and support healthy weight loss.

Squat variations for weight loss

Here are 7 squat variations that can boost m...