New Delhi, Dec. 2 -- Staying active after 40 is not just about looking fit! It is about feeling stronger, moving better, and ageing in a way that lets you enjoy life without constant aches or fatigue. As we grow older, our muscle mass naturally dips, our joints get a little stiffer, and everyday movements start to feel slightly heavier. But with the right exercises, you can slow all of that down. In fact, research shows that consistent strength and mobility training can keep your bones, muscles, and balance in far better shape than you'd expect at this age.

Fitness expert Yash Agarwal, founder of Yash Fitness, explains that exercising smartly, not excessively, is what truly supports healthy ageing. Whether you are just starting out or al...