New Delhi, Nov. 7 -- Digestive discomfort, like bloating, acidity, or gas, is something most of us face, especially with our busy, irregular lifestyles and poor diet. Late meals, stress, and lack of movement can all mess with the gut, leaving us feeling sluggish and uneasy. Yoga, an age-old practice, offers simple yet powerful poses that not only calm the body but also improve digestion and relieve gas. According to yoga expert Himalayan Siddhaa Akshar, regular practice of certain yoga poses for gastric problems can stimulate internal organs, enhance blood flow to the digestive tract, and keep your stomach happy and light.

Yoga for gastric problems

Here are 10 simple yoga poses to ease gastric problems and improve digestion:

1. Kati Ch...