New Delhi, Feb. 4 -- Stress is an inevitable part of our daily lives-whether it is due to work or personal struggles. Anything can trigger anxiety, leaving you feeling overwhelmed. With the Delhi election just a day away, it is clear that the political climate can be divisive. For some, election time is exciting-an energizing period to support their chosen candidates and causes. For others, it is an emotional rollercoaster, with stress and anxiety building up as the big day approaches. It is easy to get consumed by political news, whether it is online or on TV but this obsession can add more stress. So, how to reduce election stress? Here are some easy-to-follow tips to stay calm and relaxed.

Feeling stressed and anxious is quite common ...