New Delhi, Aug. 21 -- Dal, a staple in many households, is celebrated not only for its delicious taste but also for its remarkable nutritional benefits. While it's a favourite for many, some individuals experience bloating, gas, or a feeling of heaviness after consuming it. If you've faced these issues, you might be surprised to learn that the problem may not lie with the dal itself. Instead, it could be a result of skipping a critical pre-cooking step: soaking dal before cooking it!

Does soaking dal have benefits?

Soaking dal is a simple yet transformative practice. Here's why it is important for better digestion and nutrient absorption:

1. Removes anti-nutrients

What are anti-nutrients? Dal naturally contains components like phytic ...