New Delhi, March 5 -- Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment while doing exercises involving dumbbells and barbell. In fact, those moves are called weight bench exercises, as the equipment is a star during the workouts. In addition to an increase in muscle mass, these exercises can also help to improve flexibility and lose weight. So, gear up to perform these moves to reap the benefits.

What are weight bench exercises?

Weight bench exercises are specifically performed by using a tool called training benches. "They come in a variety of styles and designs, including fixed in a fold...