New Delhi, Jan. 21 -- Groin pain is one of those issues people tend to ignore until it starts interfering with everyday movement. Whether it is discomfort while walking, stiffness during workouts, or pain after sudden movements, weak or tight groin muscles can quietly affect your mobility. The groin, which is made up of inner thigh muscles called adductors, plays a crucial role in stabilising your hips, pelvis, and lower body. These muscles are often neglected in regular workout routines, even though they support nearly every movement we make. But you can relieve pain and boost lower-body strength with the right mix of strengthening and stretching groin exercises.

How do groin exercises help reduce pain?

Groin muscles act as stabilisers...