New Delhi, Feb. 4 -- Eating almonds, dates, raisins, and figs do much more than just making you more energetic. They can actually help your liver become healthy. The liver is a key organ that is responsible for several physical processes, including detoxification, metabolism, and dietary intake absorption. With moderation as the key, consuming dry fruits for liver can be beneficial as these nuts are packed with essential nutrients, vitamins, and minerals. These dry fruits include antioxidants and fibre, which can help to reduce inflammation and promote optimal liver function. However, if you suffer from a liver condition, make sure to check with your doctor before making any changes in your diet.

Dry fruits for liver: How does it help? ...