New Delhi, Feb. 7 -- Matcha, a green-coloured powder, is widely enjoyed as hot tea. The powder made from green tea leaves can also be added to smoothies, cookies, and boba tea. It is not only loved because of its vibrant colour or its earthy, umami flavour, it consists of antioxidants, including polyphenols, that can be great for your health. It may help to lose weight, boost energy, and support gut health. The simplest and best way to enjoy these benefits is to drink tea with this bright-coloured powder. We tell you more about matcha tea benefits, and how to prepare it.

What are the matcha tea benefits?

There are many matcha tea benefits when it comes to your health and well being. Here is how this tea can help you:

1. Antioxidants

M...