New Delhi, Dec. 1 -- Have you ever wondered why yoga feels so good on some days and slightly off on others? Yoga is one of those practices that looks gentle but can transform your energy, your mood, and even the way your body moves. It helps you breathe better, sleep more deeply, and gives your mind a break from the constant rush of life. But while the benefits are incredible, the way we practice matters just as much. Many of us slip into small habits like rushing through poses, forgetting to inhale, or skipping the cool-down that quietly affect results. The idea is not to be perfect, but to be aware. So, check out some common yoga mistakes you should avoid to enjoy its benefits!

Common yoga mistakes that can weaken your practice

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