New Delhi, Aug. 31 -- Ashwagandha, an ancient herb also known as Withania somnifera, is a popular natural remedy for stress, anxiety, and sleep issues. This shrub, native to India and parts of Africa, has been used in Ayurvedic medicine for centuries. Its roots and berries contain beneficial compounds, such as withanolides and saponins. Research indicates that ashwagandha can lower cortisol levels, promoting a calmer state and improving sleep quality by encouraging deeper sleep cycles. Its antioxidant properties may also help reduce oxidative stress, supporting overall health.

What is Ashwagandha?

Ashwagandha (Withania somnifera) is an adaptogenic herb that has been used in traditional Indian medicine, particularly Ayurveda, for centuri...