New Delhi, Nov. 21 -- Many women slip on a panty liner each morning without thinking twice. To most users, it seems like a simple way to stay fresh, dry, and confident all day. But is this everyday habit actually helping your intimate health, or quietly working against it? While panty liners can offer comfort in certain situations, using them daily may not be as harmless as it seems. In fact, this "must-have" hygiene fix could disrupt your vaginal balance if overused, according to experts. So, before you reach for that next liner, here's what you should know about how these tiny absorbent sheets can impact your body, and when they're actually okay to use.

What are panty liners?

Panty liners are thin but absorbent pieces of material worn...