New Delhi, Aug. 29 -- Does the idea of doing yoga make you worry about touching your toes or not being able to? The truth is, you do not need to be super flexible to start yoga. In fact, that is exactly why many people begin. Yoga is less about bending into impossible shapes and more about connecting with your body. This gentle, 5 easy yoga pose routine is perfect for beginners or anyone who feels stiff, nervous, or unsure. With simple movements, you can start building balance, strength, and confidence. Apart from physical benefits, practicing yoga can also improve your mental health.

What is the first pose you should learn?

Start with Tadasana, also known as mountain pose. It may seem like you are simply standing still, but do not unde...