New Delhi, March 17 -- As a child, you probably enjoyed jumping in the air. This movement, as fun as it is, is not just for kids. Fitness enthusiasts would recognise it as jumping jacks. It is the kind of exercise that involves your whole body instead of targeting just one or two parts of your body. If belly fat, which can lead to health problems, is a big concern for you, you may wonder if this exercise can help to get you a flat tummy. While this type of exercise can help to burn calories, do jumping jacks burn belly fat? Let's find out.

What are jumping jacks?

They are a full-body cardio exercise where you jump while spreading your legs and raising your arms overhead, then jump again to return to the starting position. "It is a simpl...