New Delhi, Feb. 24 -- Morning or evening, walking at any time comes with a host of health benefits. One particularly appealing benefit is weight loss. Walking burns calories and promotes a healthy metabolism. However, when it comes to walking for weight loss, a simple stroll might not always suffice. That's where interval walking comes in: a straightforward yet effective method that can enhance your weight loss efforts. Interval walking involves alternating between high-intensity and moderate-intensity walking. This strategy burns more calories than steady-state walking while improving cardiovascular fitness and stamina. Explore the benefits of interval walking for weight loss and how to follow this approach to shed extra kilos.

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