New Delhi, Sept. 20 -- Vitamin D, often called the "sunshine vitamin," does a lot more than just support your bones. It also boosts immunity, keeps your muscles strong, and even helps regulate mood. Yet, many people unknowingly fall short despite taking supplements or spending time in the sun. That is because getting vitamin D right is not always as simple as it sounds. From skipping key nutrients that help your body absorb it properly, to taking it the wrong way, small mistakes can reduce its benefits and even put your health at risk over time. However, a few smart changes can help you absorb vitamin D better and make the most of this essential nutrient.

Are you taking vitamin D without magnesium?

Many people focus only on vitamin D su...