New Delhi, Feb. 4 -- Hair density is not just about how your hair looks, it is also a reflection of your internal health. While shedding a few strands daily is normal, persistent hair fall can slowly reduce the number of strands growing on your scalp, making hair appear thin and lifeless. Factors like stress, poor nutrition, hormonal changes, harsh treatments, and disrupted sleep often play a bigger role than we realise. In many cases, hair density can be improved with consistent, everyday habits.

According to cosmetologist, dermatologist, and trichologist Dr Priti Karde Shringarpure, focusing on the right nutrition, scalp care, and lifestyle choices can help support healthier follicles and visibly fuller hair over time.

What does hair ...