New Delhi, Aug. 11 -- Oats are a beloved breakfast staple, but if you're lactose intolerant, have a milk allergy, or prefer to avoid dairy, you might think your options are limited. Thankfully, these whole grains are remarkably adaptable and can be enjoyed in numerous ways without the need for milk. From hearty savoury dishes that challenge traditional breakfast norms to delightful sweet treats and refreshing beverages, there's a world of milk-free oat recipes waiting to be discovered, proving that versatility is key.

Can oats be a savoury meal without milk?

Absolutely! A hearty, savoury oats with spinach and egg recipe starts by boiling rolled oats in vegetable broth until they are thickened. Fresh spinach is then stirred in. "Separate...