New Delhi, March 8 -- Is your morning routine incomplete without a mug of coffee? It may be your go-to drink, as this beverage can help boost energy and alertness. This is possible due to the caffeine content in this popular drink. However, if you prefer to reduce your caffeine intake without giving up coffee, you can go for its decaffeinated version. This beverage, which consists of antioxidants, is healthier as compared to regular coffee. It may promote better sleep and support your heart health. However, even though it is called decaffeinated coffee, there is a little bit of caffeine in it, so don't overconsume it.

What is decaffeinated coffee?

"Decaffeinated coffee or decaf is a drink that has had approximately 97 percent of its caf...