New Delhi, July 31 -- Salt, scientifically known as sodium chloride, plays a pivotal role in flavouring our meals and preserving food. However, as per insights from the Harvard School of Public Health's The Nutrition Source, salt comprises 40% sodium and 60% chloride. It is the sodium that raises alarms in the medical community, as excessive intake has been linked to various health risks. If you've ever found yourself silently blaming your parents for limiting salt at the dinner table, it's time to reassess. Here's a friendly reminder of the potential health risks associated with excessive sodium consumption and practical ways to make healthier choices.

According to the Indian Council of Medical Research (ICMR) and its "One Pinch of Salt...