New Delhi, Jan. 16 -- Have you ever wondered why your blood sugar still spikes even when you are trying to eat right? Or why some meals keep you full and steady, while others leave you tired and hungry soon after? The answer often lies in your idaily intake of dietary fibre. For people living with diabetes, fibre can be a real game changer. it slows digestion, helps prevent sudden sugar spikes, and supports better insulin response over time.

According to Dietitian Vidhi Chawla, adding the right high-fibre foods to your daily meals can make blood sugar control easier and more sustainable.

Why is fibre important for blood sugar control?

Dietary fibre is a type of carbohydrate that the body cannot fully digest. Unlike refined carbs, it do...