New Delhi, March 23 -- Lowering your weight isn't as simple as it appears. Everyone wants to lose weight rapidly, but there are no shortcuts. Losing those excess kilos demands consistent work on your end to achieve the objective. Plus, in our modern society, where stress and poor lifestyles lead to weight gain, relying on natural ways to lose weight seem the most reliable. This is where ashwagandha for weight loss comes in. The herb's ability to regulate cortisol, or the stress hormone, is critical to its weight-loss benefits. Elevated cortisol levels can cause an increase in hunger, particularly for sweet and fatty meals, and encourage belly fat storage. Ashwagandha, which regulates cortisol, may help suppress appetites and prevent stres...