New Delhi, Nov. 26 -- Have you ever wondered why constipation feels worse during winter? As the temperature drops, most of us move less, drink less water, and crave heavy, comforting foods, all of which can slow down digestion and make bowel movements irregular. Plus, the cold weather tightens muscles, due to which your gut can start feeling heavy, sluggish, and uncomfortable. While food and hydration play a major role, physical workout, especially yoga, is just as important, to stimulate the digestive tract. According to a yoga expert, certain poses daily can naturally support smoother bowel movements and relieve constipation quickly.

Yoga poses to relieve constipation

Here are 7 best yoga poses that can help relieve constipation durin...