New Delhi, Feb. 10 -- Every month, many creative people gather in the Old Spitalfields Market in London. They meet, dressed in colourful outfits and walk, and talk. They call it the colour walk. While not in the same way but colours seem to have made their way to another online fitness trend. Netizens are encouraging people to go on a mindful walk with a focus on colours. You just need to pick one colour when you start walking, then notice it till the time you are done with the low impact exercise. Is this mindful fitness trend really good for your mental health?

What is a colour walk?

Colour walk is an activity of mindful walking through space while focusing on a particular colour. "Taking a walk with an emphasis on colours is a creati...