New Delhi, Aug. 3 -- While traditionally consumed for their nutritional advantages, chia seeds also offer versatile applications for external skincare, highlighting chia seeds benefits for skin. Their unique properties make them excellent ingredients for homemade beauty remedies. By understanding how to prepare and apply them, you can leverage their hydrating, healing, and exfoliating benefits directly onto your skin, creating a natural and practical approach to maintaining a healthy complexion.

Should I eat chia seeds for skin benefits?

Yes, incorporating chia seeds into your diet is recommended, as they enhance the overall absorption of their beneficial nutrients, particularly those that benefit skin health. When ingested, they work f...