New Delhi, Aug. 21 -- Chia seeds are often loved for their weight loss benefits, but there is much more to these tiny powerhouses than meets the eye. Loaded with omega-3 fatty acids, fibre, antioxidants, and essential minerals, chia seeds can improve your health in several ways. Whether you sprinkle them on yoghurt or soak in their benefits through chia seed water, these humble seeds can help support your heart, strengthen your bones, boost digestion, and even give your skin a healthy glow. If you have been thinking of including chia seeds in your diet, know their benefits first.

Can chia seeds protect heart health?

It might be hard to believe that something as small as a chia seed could support heart health, but these tiny seeds are pa...