New Delhi, Feb. 10 -- Each season has its distinct charm. From blossoming springs and breezy summers to rain-soaked monsoons and cold winters, there's always something to look forward to as the seasons change. As much as we wait for the weather to change, the period between seasons is extremely unpleasant due to increased allergies and illnesses. Flu, colds, coughs, and other harsh conditions become common during the changing seasons. Here is where immune-boosting nutrients play an important role. These critical vitamins, minerals, and antioxidants act as the fuel and building blocks for our immune system, allowing us to remain strong, robust, and disease-free.

What are immune-boosting nutrients?

Immune-boosting nutrients are necessary ...