New Delhi, July 28 -- For many fitness enthusiasts, getting that extra edge in performance is important, especially when it comes to their workout routine. Whether it's physical stamina or mental focus, the quest for improvement often leads to innovative combinations. Enter the blend of creatine and coffee to enhance both muscle energy production and mental alertness. Creatine is well-known for powering up muscles, while coffee provides that natural caffeine boost to keep fatigue at bay. According to nutrition experts, this combination may benefit both the body and mind, but it should be consumed with caution.

What is creatine?

Creatine monohydrate is the most researched form of creatine, according to the Journal of the International So...