New Delhi, April 8 -- Move over fad diets, if you are on the lookout for a healthy, balanced and nutritious diet that can help you lose weight, then the Blue Zone diet makes for a strong case. Relying on fibre-rich foods, and healthy fats, this diet is sure to not only help you lose extra kilos but also stay healthy and live longer. It also follows the concept of eating till you are 80 per cent full, which goes a long way in reducing overeating. Besides portion control, it also makes your gut stronger and helps you follow a healthy lifestyle. Check out all that you need to know about the Blue Zone diet and how it can help you lose weight.

What is the blue zone diet?

The Blue Zone diet is inspired by the diet of individuals who live in B...