New Delhi, Feb. 21 -- Matcha tea, a type of powdered green tea, is popular for its vibrant green colour. That's not all. Since it is high in antioxidants as well as caffeine, it can provide a balanced energy boost without the jitteriness that is often associated with coffee. No wonder many people like to use this fine powder to prepare tea, lattes, smoothies, and even desserts. It may be part of your daily diet too. However, if you are expecting, you may wonder if drinking matcha tea during pregnancy is a good idea or not. There may be a few benefits, but there are also potential side effects associated with the powdered form of green tea.

What are the benefits of drinking matcha tea during pregnancy?

Your pregnancy diet must be full of...