New Delhi, April 11 -- Among the popular seeds today, flax seeds are quite the favourite due to their rich nutritional profile. These tiny seeds are rich in omega-3 fatty acids, fibre, and antioxidants, they are often recommended for heart health, digestion, and weight management. However, while flaxseeds are undoubtedly nutritious, the way to incorporate them into your diet is often confusing. When they can be roasted or added to the dough and used in baking, or even used as flax seed oil, there often arises a question about eating them as it is. Can we eat raw flax seeds? Let's find out.

Are flaxseeds healthy?

Yes, flaxseeds are packed with essential nutrients such as omega-3 fatty acids which are beneficial for heart health and help ...