New Delhi, March 9 -- Problems such as as high cholesterol and blood pressure might seem enormous to manage but did you know that making small but healthy additions to what you eat everyday can actually make your heart healthy? One such simple change would be the incorporation of flaxseeds to your diet. There are many flaxseed benefits when it comes to better heart health. From regulating your heart rate to lowering blood pressure, incorporating flaxseed into your daily routine can help make your heart stronger. This can also result in lessening the risks of a heart attack. Check out some easy ways to include these in your diet.

Are flaxseeds healthy?

Yes, flaxseeds are highly nutritious and beneficial for overall health. They contain o...