New Delhi, Oct. 17 -- Most of us barely think beyond eggs for breakfast. Whether it is a boiled egg, a fluffy omelet, or even a poached one, there are many ways to enjoy this versatile food. Rich in high-quality protein, vitamins, and minerals, eggs help build muscle, support brain function, and keep you full for hours. Yet, their cholesterol content often raises concerns about blood cholesterol levels and heart health. Many wonder if eating eggs daily could increase heart disease risk. Well, the truth is eggs may affect cholesterol, but not always, and there are simple ways to enjoy them safely.

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