New Delhi, Oct. 21 -- Dry fruits are considered one of the healthy snacks, and for good reason. Almonds, walnuts, cashews, and others are packed with protein, fiber, healthy fats, and essential nutrients that can keep you energized, support heart health, and even help with weight management. For most people, a handful of these tasty snacks is a simple and healthy way to curb hunger. However, if you have diabetes, some dry fruits may not be suitable for you. That is because when fruits are dried, their natural sugars get concentrated, making them much sweeter per bite than fresh fruit. And this can affect blood sugar levels, especially if you are not eating them in moderation.

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