New Delhi, Feb. 22 -- For many of us, the day does not truly begin until we sip that first cup of coffee. Beyond boosting alertness and cutting through morning fatigue, coffee may also offer surprising metabolic benefits. In fact, growing research suggests that moderate coffee consumption could lower the risk of developing type 2 diabetes. But is it really that simple?

According to nutritionist Avni Kaul, coffee contains several bioactive compounds that influence blood sugar, insulin sensitivity, and inflammation. While some elements may protect against diabetes, others, like caffeine, can have mixed effects, especially for those already managing the condition. Understanding how coffee works in the body is key to making it a healthy habi...