New Delhi, April 9 -- While they are tiny, chia seeds are usually an important part of any fitness diet. Be it in the form of chia seeds pudding, or plain chia seed water, these are known to have multiple benefits when it comes to weight loss. Talking specifically about chia seed water, this drink plays a big role in reducing bloating, eliminating cravings and improving digestion. It is also known to help keep your blood sugar levels in check. It can be consumed in the morning, before meals or even as a pre-workout drink for best results. However, can chia seed water help in belly fat reduction as well? Let's find out.

Is chia seed water healthy?

Yes, chia seeds water is a healthy drink packed with essential nutrients. Chia seeds are ri...